How to do a cross-body shoulder stretch?

To perform a cross-body shoulder stretch, pull one arm across your chest.

Here's a detailed breakdown of how to do a cross-body shoulder stretch, based on the provided video reference:

Steps for a Cross-Body Shoulder Stretch

Start with one arm: Begin by extending one of your arms straight in front of you.
Bring it across your body: Gently bring the extended arm across your chest, towards the opposite shoulder.
Use your other arm: Use your other hand or arm to gently hold or pull the extended arm closer towards your chest. This will deepen the stretch.
Hold the position: Maintain the position for about 30 seconds.
Repeat on the other side: Switch arms and repeat the stretch for the other shoulder.

Feel the Stretch: You should feel the stretch along the back of the shoulder of the arm being stretched.
Gentle Pressure: Don’t force the stretch. Apply gentle pressure and stop if you feel any pain.
Maintain Good Posture: Keep your back straight and your core engaged during the stretch.
Breathing: Remember to breathe normally throughout the stretch. Don't hold your breath.

Relieve Tension: This stretch helps relieve tension and tightness in the shoulder muscles.
Improve Flexibility: Regular practice can improve shoulder flexibility.
Reduce Risk of Injury: Stretching can help reduce the risk of injury during activities that involve the shoulders.

Step	Description
1. Extend Arm	Stretch one arm straight in front of you
2. Across Chest	Bring the extended arm across your chest, toward the opposite shoulder.
3. Assist with Other Arm	Use your other hand/arm to pull the extended arm closer to your chest.
4. Hold	Hold the stretch for 30 seconds.
5. Repeat	Switch arms and repeat on the other side.