Applying shoulder tape, specifically kinesiology tape like RockTape, involves securing the tape to the back of the shoulder without stretch after preparing the area.
While a comprehensive, step-by-step guide cannot be fully extrapolated from the given context, here's the process according to the reference:
- Preparation: The shoulder area must be cleaned and free of oils or lotions.
- Anchor Application: Begin by adhering the base (anchor) of the tape to the back of the shoulder. The tape should be applied without any stretch in this initial anchoring phase.
- Direction: The tape is applied towards the back of the shoulder.
Keep in mind, applying kinesiology tape correctly often depends on the specific injury and desired support. Consult a medical professional or certified therapist for proper assessment and application techniques for your particular situation.
