Is a 1-Hour Shower Too Long?
Yes, a one-hour shower is generally considered too long. Dermatologists recommend a maximum shower time of 5 to 10 minutes. [Source: Dr. Edidiong Kaminska, MD](Source: If you like to linger in the shower for longer than 15 minutes, you might want to rethink your hygiene routine. According to board-certified dermatologist Dr. Edidiong Kaminska, MD, the recommended maximum shower time is about 5 to 10 minutes. This is enough time to cleanse and hydrate the skin without overdoing it.20-May-2020) Longer showers can excessively dry out your skin and waste significant amounts of water.
- Water Conservation: A one-hour shower uses considerably more water than a shorter one, contributing to water waste. This is especially pertinent in drought-prone areas.
- Skin Health: Prolonged exposure to hot water can strip the skin of its natural oils, leading to dryness, irritation, and potential damage.
- Time Efficiency: A shorter shower frees up time for other activities.
Common Reasons for Long Showers and Alternatives
While most people should aim for shorter showers, some individuals may take longer for specific reasons.
- Long Hair: Washing and rinsing long hair can take extra time. Consider using a shower cap to protect your hair while washing your body, or using a quick-drying hair product.
- Shaving: Shaving can add to shower duration. Try shaving outside the shower for a more efficient routine.
- Relaxation: For relaxation, consider a shorter shower followed by a relaxing bath or other unwinding activity.
Many people report showering for 10-15 minutes as a normal duration. However, exceeding this time, especially for an hour, is generally excessive.
