Hot showers have both potential benefits and drawbacks. Whether they are "good" or "bad" depends on individual circumstances and frequency.
The Downsides of Hot Showers
According to research, hot showers can negatively impact your skin:
- Dry Skin: Hot water can damage keratin cells located on the epidermis, the outermost layer of our skin.
- Moisture Loss: Disrupting these cells prevents the skin from locking in moisture, leading to dryness (Schaffer, 2024).
- Worsened Skin Conditions: Hot showers can exacerbate pre-existing skin conditions.
Mitigating the Negative Effects
While hot showers might not be ideal for everyone, you can minimize potential damage:
- Shorter Showers: Limit shower time to reduce exposure to hot water.
- Lukewarm Water: Opt for lukewarm water instead of excessively hot water.
- Moisturize: Apply moisturizer immediately after showering to help lock in moisture.
