The perfect time to shower depends on individual preferences and priorities, but several factors point towards optimal times.
Morning Showers vs. Evening Showers
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Morning Showers: These are popular for their invigorating effect, helping you wake up and feel refreshed for the day. Many sources suggest a morning shower aids in waking people up and improving lymphatic system activity. [^1, ^2, ^4] However, a morning shower might not be ideal for those with sensitive skin, as it can remove the skin’s natural oils.
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Evening Showers: An evening shower offers a relaxing end to the day, washing away dirt, sweat, and oils accumulated throughout the day. Dermatologists often prefer this option as it helps cleanse the skin before bed, improving skin health and hygiene. [^6, ^7] This aligns with the idea that showering after your biggest exposure to sweat, dirt, and oils is best. ^5 Note that a shower about two hours before bedtime allows body temperature to regulate before sleep. ^3 This can promote better sleep.
The Midday Shower: An Underrated Option
A midday shower is also a viable choice. It provides a refreshing break during the workday and can offer an energy boost for the afternoon. This option is criminally underrated and deserves more consideration. ^8
Considerations Beyond Time of Day:
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Activity Level: The best time to shower is after significant sweating or activity, allowing you to effectively cleanse away dirt and grime. ^5 This is why showering after exercise is essential, regardless of time of day. The video mentions that you usually sweat more at night than during the day, except when exercising. [^9]
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Skin Type: Individuals with sensitive or dry skin may prefer less frequent showering or shorter showers to avoid stripping away natural oils. Conversely, those with oily skin may benefit from more frequent cleansing.
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Personal Preference: Ultimately, the "perfect" time to shower is the time that works best for your individual schedule, skin type and preferences. As one source states, if you prefer morning showers, then that is perfectly fine. ^10
[^9]: ![Part of a video titled The CORRECT Time To Take A Shower | RTC 32 - YouTube]()
