Showering late at night is generally not harmful, and there is no scientific evidence to suggest it causes death or increases the risk of stroke. While some sources mention potential concerns, such as vasoconstriction in cold showers or difficulty falling asleep due to a rise in body temperature, these are not considered significant health risks.
Here's what the research suggests:
- No direct link to stroke: While some sources claim a connection between late-night bathing and stroke risk, reputable medical authorities have not confirmed this claim.
- Vasoconstriction and cold showers: Cold showers can cause temporary vasoconstriction, which can lead to body aches and headaches in some individuals. However, this effect is usually mild and short-lived.
- Sleep disruption: Hot showers can raise body temperature, potentially disrupting sleep for some people. However, this is an individual preference, and many people find a warm shower relaxing before bed.
Ultimately, the decision of whether to shower at night is a personal one based on individual preferences and health conditions.
