Sacroiliac joint (SIJ) pain arises from various factors that affect the joint connecting your spine and pelvis. This pain can significantly impact daily life.
Common Causes of SIJ Pain
| Cause | Description |
|---|---|
| Osteoarthritis & Aging | Wear and tear over time can cause degeneration of the SI joint cartilage, leading to pain and stiffness. |
| Trauma | Sudden injuries from accidents or repetitive stress from activities can strain or damage the joint. |
| Infection | Although less common, infections can inflame the SI joint, causing pain. |
Detailed Explanation
- Osteoarthritis and Aging: As we age, the cartilage in our joints can break down. This is especially true for the SI joint, which is under constant pressure.
- This process can lead to bone rubbing on bone, resulting in inflammation and pain.
- Example: Long term wear and tear from a physical job.
- Trauma: Injuries such as car accidents or falls can cause sudden stress on the SI joint, leading to sprains, strains, or fractures.
- Repetitive movements, especially those that favor one side of the body, can also strain the joint over time.
- Example: A runner who only runs on one side of the road.
- Infection: Infections in or around the SI joint can be caused by various bacteria. This can cause inflammation, pain, and swelling.
- Example: A wound that goes untreated, and bacteria spreads to the joint.
Practical Insights
- Activity Modification: Adjusting activities to avoid aggravating the joint can provide relief.
- Weight Management: Maintaining a healthy weight reduces pressure on the SI joint.
- Physical Therapy: Exercises to strengthen and stabilize the muscles around the SI joint can be beneficial.
Understanding these causes can aid in seeking appropriate treatment and management strategies for SIJ pain.
