For sinus infection relief, gentle exercise is best. Activities like yoga, short walks, and Pilates are recommended. These low-impact exercises promote blood vessel contraction, easing congestion and pressure. A brisk walk or light bike ride are also good options. Avoid exercises that require lowering your head, as this can worsen symptoms. While moderate exercise might be okay for a common cold and may even help open nasal passages, with a sinus infection it's crucial to listen to your body and avoid strenuous activity.
Types of Beneficial Exercise:
- Yoga: Specific poses can help drain sinuses and relieve pressure. Examples include the Bridge Pose and Downward-facing Dog (as cited by PristynCare).
- Walking: Short, brisk walks are a low-impact way to improve circulation and potentially reduce congestion.
- Pilates: This low-impact exercise improves overall fitness and can help alleviate sinus pressure gently.
- Light Biking: Similar benefits to walking, providing a gentle cardiovascular workout without excessive strain.
Important Considerations:
- Listen to your body: If you feel unwell or experience increased pain, stop exercising.
- Avoid strenuous activity: High-intensity workouts can worsen symptoms.
- Stay hydrated: Drink plenty of fluids to thin mucus and aid drainage.
- Consult your doctor: Severe sinus infections may require medical attention.
References highlight the benefits of light exercise for sinus relief (Kaplan Sinus Relief, Detroit Sinus Center, Advanced Sinus Relief Centers, Dr. Joshua P. Light, Houston Advanced Sinus, WebMD, Mewing Coach, Mayo Clinic). These sources consistently recommend gentle, low-impact activity as the best approach to exercise while experiencing a sinus infection.
