You can clear your sinuses daily by irrigating your nasal passages. This helps remove excess mucus and keeps the membranes moist.
Daily Sinus Clearing Methods
- Nasal Irrigation: Gently flush your nasal passages with a saline solution. This is often done using a neti pot, squeeze bottle, or nasal rinse system.
When to Irrigate
- Morning and Night: A good routine is to irrigate your sinuses in the morning and at night, similar to brushing your teeth. Think "Brush, then flush!"
How Nasal Irrigation Works
Nasal irrigation works by physically washing away irritants, allergens, and excess mucus from your nasal passages. This can help to relieve congestion, improve breathing, and reduce the risk of sinus infections.
