A sinus massage can help relieve pressure and congestion by gently stimulating pressure points and encouraging mucus drainage. Several techniques target different sinus areas.
Frontal Sinus Massage
This technique focuses on the frontal sinuses located above your eyebrows.
- Technique: Place your index and middle fingers above your eyebrows. Gently rub in a circular motion for 30-60 seconds. Slowly move your fingers diagonally towards the middle of your forehead, then towards your temples. Repeat 1-2 times. [Source: Frontal Sinus Massage, INTEGRIS Health]
Maxillary Sinus Massage
This targets the maxillary sinuses located in your cheeks below your eyes.
- Technique: Place your index and middle fingers on the area between your cheekbones and upper jaw, on either side of your nose. Apply gentle pressure and massage in small, circular motions. [Source: Healthline]
Other Sinus Massage Techniques
While the above techniques are common, other methods exist, often incorporating elements of both frontal and maxillary massage, or focusing on specific pressure points around the sinuses. Some variations may include using your thumbs to apply pressure beneath the cheekbones and up towards the temples. Remember, the massage should always be gentle. [Source: Various articles cited]
Important Note: A sinus massage is a complementary therapy. It may help alleviate symptoms but isn't a cure for sinus infections. For persistent or severe symptoms, consult a healthcare professional.
