The traditional Japanese sitting style, known as seiza, involves specific positioning of the legs and feet. Here's how to achieve this, drawing from the provided YouTube reference and general knowledge.
Understanding Seiza
Seiza is a formal way of sitting, often seen in traditional Japanese settings. It emphasizes modesty, respect, and composure. It may initially feel uncomfortable for those not used to it but can be practiced to improve comfort.
Steps to Sit Seiza
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Starting Position: Kneel on the floor with your knees slightly apart.
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Foot Placement:
- Place your left ankle on top of your right ankle, as mentioned in the video reference.
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Lowering Down: Carefully lower your buttocks onto your heels, ensuring your ankles and feet are beneath you.
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Upper Body: Maintain an upright posture. Your back should be straight but not rigid.
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Hand Placement: Hands are typically placed in your lap, either with palms down on your thighs or gently folded in your lap.
Important Considerations
- Discomfort: It is normal to experience discomfort, especially at first. Practice and stretching can help improve comfort.
- Flexibility: Seiza requires a degree of flexibility. Regular stretching, particularly of the ankles and knees, can be beneficial.
- Purpose: This sitting style is often used in formal settings, at tea ceremonies, and during traditional activities, so consider the context in which you're employing it.
- Alternatives: If seiza is uncomfortable, you can also opt for a relaxed cross-legged posture.
Quick Guide Table
| Step | Action | Notes |
|---|---|---|
| 1. Kneel | Kneel with knees slightly apart. | |
| 2. Ankle | Place left ankle on top of the right ankle. | As suggested in the video reference. |
| 3. Lower | Lower buttocks onto the heels. | Ensure feet are under you. |
| 4. Posture | Sit upright with a straight back. | Avoid stiffness. |
| 5. Hands | Hands in your lap. | Palms down or gently folded. |
Following these steps and practicing will help you sit in seiza like a Japanese woman.
