Performing a box slide or grind on skis involves approaching a feature in a snow park, getting onto the box, sliding along its surface, and exiting safely. It's a fundamental freestyle ski trick.
Understanding the Box Slide
A box slide (or grind) is a snow park trick where skiers slide along a feature called a "box." Boxes are typically wide, flat surfaces designed for sliding, often made of metal, plastic, or wood. Mastering the box slide is a common step for skiers looking to progress in freestyle terrain.
Key Steps to Box Sliding
Successfully sliding a box requires preparation, balance, and focus. Here are the general steps:
1. Approach the Feature
- Assess the Box: Before attempting, look at the length, width, and material of the box. Observe how others are hitting it.
- Choose Your Entry: Decide how you will get onto the box (straight on, slight angle).
- Maintain Control: Ski towards the box with a comfortable amount of speed – enough to carry you across, but not so fast that you feel out of control.
2. Getting Onto the Box
- Straight Entry: If approaching straight, simply ride onto the beginning of the box.
- Side Entry: If approaching at a slight angle, you may need to slide your skis sideways slightly or "pop" a small amount to get your skis flat on top of the box. Your skis should be parallel to the box's direction of travel.
3. Sliding the Box
- Balance is Key: Keep your knees bent and center your weight directly over your skis. Avoid leaning too far forward or backward.
- Maintain Ski Position: Keep your skis flat on the surface of the box. Avoid tilting them onto their edges, as this will stop your slide.
- Look Ahead: As mentioned in the reference, "Picture that you're looking at the end of the box or towards the landing." Focusing your gaze ahead helps with balance and prepares you for the exit.
4. Exiting the Box
- Controlled Slide: Continue sliding smoothly towards the end.
- Prepare for Landing: As you reach the end, re-engage your edges slightly if needed to regain control for skiing away from the feature.
- Ski Away: Ride out smoothly into the landing area.
Practice and Progression
Like any ski trick, box sliding takes practice. Start on low, wide boxes and gradually work your way up to longer or more challenging features. Focus on comfortable speed and maintaining balance throughout the slide.
Common Tips for Beginners
- Start without poles to keep your hands free for balance.
- Ensure your skis are waxed, as this helps them slide smoothly.
- Don't be afraid to fall – it's part of the learning process.
- Consider taking a freestyle lesson to get personalized coaching.
By following these steps and focusing on balance and where you look, you can learn to perform a box slide on skis.
