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How do you use ski pole straps?

Published in Ski Pole Technique 2 mins read

Using ski pole straps correctly helps you maintain better control and reduces grip fatigue while skiing.

Here's the exact way to use ski pole straps based on the provided reference:

  1. Put your hand up through the strap. Slide your hand up through the loop from underneath, so the strap hangs behind your hand.
  2. Let the pole come down. Grip the pole after your hand is through the strap.
  3. Let the palm of your hand sit comfortably on the strap. The strap should rest across the back of your hand, between your thumb and index finger, and also press into the pole grip, allowing your palm to sit comfortably on the strap itself.

Why Use Ski Pole Straps This Way?

Holding your ski poles using the straps in the correct manner offers several benefits:

  • Improved Grip Security: The strap supports the pole, making it less likely to drop it.
  • Reduced Hand Fatigue: You don't have to grip the pole as tightly, as the strap takes some of the pressure and weight.
  • Enhanced Control: By having the strap properly positioned, you can use the pole efficiently for balance, rhythm, and propulsion without needing a constant death grip.

Step-by-Step Guide

Here's a quick breakdown of the proper technique:

  • Insert your hand up through the strap loop.
  • Grab the pole grip with your hand.
  • Ensure the strap rests comfortably across the back of your hand/palm area.

Incorrect vs. Correct Hand Placement

Incorrect Correct
Hand goes down into the strap loop Hand goes up through the strap loop
Strap hangs loosely from wrist or gets twisted Strap rests across the back of hand/palm area
Requires tight grip to hold pole Strap helps support the pole

By following this method, the ski pole effectively hangs from your hand via the strap, allowing for a relaxed yet controlled grip.

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