Performing your first backflip on skis involves a specific technique for takeoff and rotation, focusing on timing, body positioning, and spotting the landing.
Based on the provided guidance, the key steps for initiating the backflip rotation on a kicker involve a timed takeoff coordinated with the kicker's edge, dynamic body movement, and maintaining visual awareness.
Essential Backflip Takeoff Technique
Successfully launching into a backflip requires precision during the crucial takeoff phase. According to the provided reference, here are the core elements:
- Leg Positioning: Spread your legs slightly apart as you approach the takeoff.
- Timing the Launch: Lift off from the snow precisely when the edge of the kicker is directly below your feet. This timing is crucial for maximizing lift and initiating rotation.
- Full Body Engagement: Take off using your entire body. This includes actively driving upwards with your legs and simultaneously engaging your arms.
- Hip Drive: Shoot your hips forward during takeoff. This action helps initiate the backward rotation.
- Spotting the Landing: While the rotation begins, keep your head looking for the landing area. Maintaining visual contact helps orient you throughout the flip.
- Tucking: Immediately after takeoff and initiating the rotation, tuck in both your legs and arms tightly. Tucking speeds up the rotation.
Key Takeoff Actions
Here's a breakdown of the critical actions during takeoff:
- Approach: Ski towards the kicker with appropriate speed.
- Pre-Load: Prepare to jump by bending your knees.
- Timing: As the lip of the kicker passes under your feet, initiate your jump.
- Execution:
- Spread legs slightly.
- Jump with full body effort (legs, arms).
- Shoot hips forward.
- Keep head focused on where you expect to land.
- Tuck legs and arms in tightly to rotate.
Summarizing the Backflip Takeoff
| Action | Description | Purpose |
|---|---|---|
| Leg Spread | Spread legs slightly apart during the approach/takeoff. | Stability and preparation for dynamic movement. |
| Edge Timing | Jump precisely when the kicker's edge is under your feet. | Optimize lift and initiate rotation. |
| Full Body Lift | Engage legs, arms, and torso in the jump. | Maximize upward momentum. |
| Hip Forward | Drive hips forward during takeoff. | Initiate backward rotation. |
| Spot Landing | Keep head looking towards the intended landing zone. | Maintain orientation during the flip. |
| Tuck | Pull legs and arms tightly into the body after takeoff. | Increase rotation speed. |
Mastering these fundamental steps during the takeoff phase is essential for a successful first backflip attempt on skis. Remember that practice, starting with smaller jumps and possibly trampoline training, is vital before attempting this on snow.
