To start skiing again after a break, the key is to Ease Back in and Take It Slow, approaching it as if you are learning anew.
Ease Back In and Take It Slow
When you return to skiing, it's crucial not to pick up exactly where you left off. As the advice suggests, "Take it slow." You should "Pretend like you just started skiing and have to re-learn, because essentially that's the case!" Your body and muscle memory need time to readjust.
Practical Steps for Getting Back on the Slopes
Here are some steps to help you successfully start skiing again:
- Assess Your Gear: Before hitting the slopes, ensure your equipment is still in good condition. Check bindings, base, edges, and boots. Consider getting your skis tuned or bindings checked at a shop.
- Physical Preparation: Even if you were fit before your break, skiing uses specific muscles. Light stretching, balance exercises, or even a few squats can help prepare your body in the days leading up to your trip.
- Start Simple: Don't head straight for the challenging runs. "Lap the blues and greens a few times to make sure everything feels good." These easier slopes allow you to regain your balance, feel for your edges, and remember turning and stopping techniques in a low-pressure environment.
- Focus on the Basics: Consciously think about your stance, how you initiate turns, and maintaining control. Revisit foundational techniques before attempting more complex maneuvers.
- Pace Yourself: Skiing is physically demanding. "Take a lot of snack breaks in the lodge" and don't push yourself too hard initially. Rest helps prevent fatigue, which is a major factor in injuries.
- Consider a Refresher Lesson: A short lesson with an instructor can be invaluable. They can assess your current skill level, offer personalized tips, and help you rebuild confidence efficiently and safely.
By following these steps and adopting a patient mindset, you can safely and enjoyably get back to skiing.
