According to the provided reference, slowing down on snow skis is primarily achieved by utilizing your knees and weight distribution in specific ways.
Understanding the Core Mechanism
The reference highlights that controlling your skis – including actions like slowing down or sliding – is fundamentally accomplished through the work done by your knees and the way you distribute your weight on the skis.
Method for Decreasing Speed
To effectively slow down based on the technique described:
- Shift your weight: Make a deliberate adjustment to how your weight is distributed on your skis.
- Push your knees up (to the top of the track): Couple the weight shift with an upward movement or pressure from your knees.
These combined actions, as stated in the reference, are key to reducing your speed on the snow.
In Contrast: How to Slide
The reference also provides a contrasting action for sliding:
- To slide, you would shift your weight slightly down (the bottom of the track) while pushing your knees in the same direction.
This distinction further emphasizes how specific manipulations of knee position and weight distribution govern your speed and movement on the skis.
