There is no single "best" fruit for itching. However, certain fruits can help alleviate itching caused by allergies or skin conditions. Here are a few examples:
- Vitamin C-rich fruits: Oranges, strawberries, apples, and watermelon are rich in vitamin C, which can help counteract the inflammatory response that causes itchy skin.
- Probiotics: While not technically fruits, foods like curd (yogurt) contain probiotics that can help with skin allergies and itching. Probiotics have anti-inflammatory and anti-allergic effects.
It's important to note that fruits alone won't cure itching. If you have severe or persistent itching, consult a doctor or allergist to determine the underlying cause and get appropriate treatment.
