Yes, based on available information, onions can be good for skin.
Onion Benefits for Skin Health
Onions contain specific compounds that are suggested to offer benefits for your complexion. They are known to possess properties that can contribute to improving the skin's appearance and condition.
Why Onions May Benefit Skin
According to a reference from November 18, 2022, onions are beneficial for the skin primarily because:
- They are enriched with sulphur, and a mix of vitamins A, C, and E.
These components are credited with helping to:
- Dry out your complexion: This can be particularly helpful for skin prone to excess oil.
- Give you reduced signs of ageing: Vitamins A, C, and E are known antioxidants that combat free radical damage, a major contributor to skin aging. Sulfur also plays a role in collagen production.
- Result in a brightened, even skin tone: Vitamins C and E are often used in skincare for their ability to brighten skin and reduce hyperpigmentation, contributing to a more uniform tone.
In summary, the combination of sulphur and vitamins A, C, and E in onions provides a blend of properties that can address various skin concerns, from oiliness and signs of aging to uneven tone.
