Yes, the sun can damage your skin. Ultraviolet (UV) radiation from the sun can cause significant harm, leading to both short-term and long-term consequences.
- Short-term effects: Sunburn is a common example, causing redness, pain, and peeling.
- Long-term effects: Repeated sun exposure can cause premature aging, wrinkles, age spots, and even skin cancer. The sun's UV rays penetrate the skin, damaging DNA and reducing the skin's ability to repair itself. This damage can accumulate over time, leading to visible signs of aging and increased risk of skin cancer.
Remember, even if you have darker skin, you are still susceptible to sun damage. While melanin, the pigment that gives skin its color, provides some protection, it's not enough to prevent all damage.
To protect your skin, it's crucial to wear sunscreen with an SPF of 30 or higher, wear protective clothing, seek shade during peak sun hours, and avoid tanning beds.
