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How Do You Use Dry Scrub?

Published in Skin Care 3 mins read

To use a dry scrub, you brush your skin with a dry brush, typically before showering. Here's a breakdown of how to do it correctly, based on the provided reference:

Step-by-Step Guide to Dry Brushing

Here's a step-by-step guide to using a dry brush, as explained in the reference:

  1. Start at the Bottom: Begin brushing at your feet and legs. This is important because you need to follow the direction of your body's lymphatic system, to enhance blood circulation.

  2. Brush Towards the Heart: Always brush upwards towards your heart. This technique helps with blood circulation and blood flow. As the reference explains, brushing in this direction encourages these positive effects.

  3. Use Short Strokes: Use five to six short strokes in each area. Do not use too long and harsh strokes which can be harmful to your skin.

  4. Move Up Your Body: After brushing your legs, continue moving upwards. Brush your arms towards your heart as well.

  5. Avoid Sensitive Areas: Do not brush over areas with irritated skin, cuts, or rashes.

Benefits of Dry Brushing

  • Improved Circulation: As the video explains, dry brushing promotes blood circulation.
  • Lymphatic Drainage: Brushing towards the heart helps support the lymphatic system, which helps in removing toxins from the body.

Practical Tips

  • Use a Natural Bristle Brush: Opt for a brush with natural bristles, as they are gentler on the skin.
  • Apply Light Pressure: Don’t scrub too hard; gentle, short strokes are more effective.
  • Brush Before Showering: Dry brushing is ideally done before showering to wash away any dead skin cells.
  • Moisturize Afterward: After showering, apply a moisturizer to keep your skin hydrated.

Summary

Step Action Explanation
1. Starting point Begin at feet and legs. To follow the lymphatic system's direction.
2. Direction Brush upwards towards the heart. To promote blood circulation and lymphatic flow.
3. Strokes Use five to six short strokes in each area. Gentle, effective strokes are key for good results.
4. Sensitive Areas Avoid sensitive areas. To prevent irritation and injury to damaged skin.

By following these steps, you can effectively incorporate dry brushing into your routine and experience its benefits.

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