Frequent and gentle cleansing is key to managing seborrheic dermatitis on the face. Using medicated cleansers can provide additional benefit.
Cleansing Techniques and Products
Here’s a breakdown of how to clean your face when you have seborrheic dermatitis:
- Frequency: Cleanse the affected area regularly. This helps remove excess oil and scales.
- Medicated Cleansers: Consider using medicated soaps or shampoos containing one or more of the following ingredients. Apply to the affected area and let it sit for 5-10 minutes before rinsing off thoroughly:
- Zinc pyrithione
- Selenium sulfide
- Ketoconazole
- Sulfur
- Salicylic acid
- Tar
Detailed Cleansing Routine
- Wet your face: Use lukewarm water. Hot water can irritate the skin.
- Apply cleanser: Gently massage the medicated cleanser onto the affected areas of your face.
- Wait: Allow the cleanser to sit on your skin for the recommended 5-10 minutes. This allows the medication to work.
- Rinse thoroughly: Make sure to remove all traces of the cleanser with lukewarm water.
- Pat dry: Use a soft towel to gently pat your face dry. Avoid rubbing, as this can further irritate the skin.
- Moisturize: Apply a gentle, fragrance-free moisturizer suitable for sensitive skin.
Important Considerations
- Avoid harsh soaps: Steer clear of soaps with strong fragrances or dyes, as these can worsen seborrheic dermatitis.
- Test new products: Before using a new product all over your face, test it on a small, inconspicuous area to check for any adverse reactions.
- Consult a dermatologist: If your seborrheic dermatitis is severe or doesn't improve with over-the-counter treatments, consult a dermatologist for prescription-strength medications or other therapies.
