Sweating can be beneficial for your skin in several ways. It helps to moisturize and cool your skin by evaporating from the surface. Additionally, regular exercise and sweating promote blood flow, which nourishes skin cells and gives your skin a healthy glow.
Sweat also contains antimicrobial peptides that can naturally protect your skin from acne-causing agents. However, it's important to note that excessive sweating or sweating without proper hygiene can lead to clogged pores, breakouts, chafing, and even body odor.
Therefore, while sweating can be beneficial for your skin, maintaining proper hygiene, especially after workouts, is crucial.
