When your inner thighs rub against each other, it's called thigh chafing. This happens due to skin-to-skin contact or friction from clothing, often exacerbated by hot weather. People of all shapes and sizes can experience thigh chafing.
Thigh chafing can lead to irritation, redness, and even pain. It's common in activities that involve a lot of movement, such as running, cycling, and hiking.
To prevent thigh chafing, you can:
- Wear breathable clothing: Fabrics like cotton and moisture-wicking materials help keep your skin dry and reduce friction.
- Apply anti-chafing products: There are many creams, powders, and balms designed to reduce friction and protect your skin.
- Choose the right underwear: Consider wearing compression shorts or underwear with a wider leg opening.
