Yes, you can do skin cycling in the morning, though it's typically done in the evening.
Skin cycling primarily focuses on active ingredients best used at night. These ingredients can increase sun sensitivity. Therefore, sticking to your regular morning routine, including SPF, is generally recommended.
However, if you have sensitive skin or are new to active ingredients, you can incorporate skin cycling principles into your morning routine as well.
Here's a breakdown:
| Consideration | Evening Skin Cycling | Morning Skin Cycling |
|---|---|---|
| Typical Focus | Retinoids, Exfoliants | Hydration, Protection, Gentle ingredients |
| Sun Sensitivity Risk | Higher (due to actives like retinol) | Lower (if using gentle actives or sticking to hydration/protection) |
| Recommended Approach | Follow a structured routine with rest days. | Opt for gentler actives and always use SPF. |
| Example | Exfoliate (Night 1), Retinoid (Night 2), Rest (Night 3 & 4) | Gentle exfoliant (Morning 1), Hydrating serum (Morning 2), Rest (Morning 3 & 4) |
Key takeaway: If you choose to skin cycle in the morning, prioritize sun protection and consider using milder active ingredients. Don't forget your SPF!
