Regularly checking your skin is crucial for early detection of potential skin problems, including skin cancer. Here's how to perform a thorough self-skin exam:
Visual Inspection
- Use good lighting: Examine your skin in natural, bright light. This allows for the best visibility of any changes.
- Use mirrors: Employ a full-length mirror for easy viewing of your back and sides. Use a hand mirror to inspect hard-to-see areas like your back and scalp. [American Academy of Dermatology (AAD) and Cleveland Clinic recommend this approach](https://www.aad.org/public/diseases/skin-cancer/find/check-skin, https://my.clevelandclinic.org/health/diagnostics/8648-skin-self-exam).
- Systematic approach: Divide your body into sections (arms, legs, torso, face, scalp, etc.) to ensure thorough coverage. Don't forget often-missed areas like your underarms, between your fingers and toes, and the soles of your feet. American Cancer Society (ACS) highlights this comprehensive approach.
What to Look For
Pay close attention to existing moles, birthmarks, and freckles. Look for the ABCDEs of melanoma:
- Asymmetry: One half doesn't match the other.
- Border: Irregular, ragged, or blurred edges.
- Color: Uneven color; shades of black, brown, tan, white, red, or blue.
- Diameter: Larger than 6 millimeters (about the size of a pencil eraser).
- Evolving: A mole that is changing in size, shape, color, or elevation.
Any new spots or changes to existing ones should be examined carefully. The Cancer Council Australia provides additional information on this.
Additional Checks
While visual inspection is key, consider these supplemental methods:
- Blotting Paper Test: Use blotting paper to assess oiliness levels on your face.
- Touch Test: Gently feel your skin to assess texture and identify any unusual bumps or lumps. (Further details on these tests were not provided in the references.)
Professional Skin Analysis
For a comprehensive evaluation, schedule a professional skin exam with a dermatologist. They can provide a thorough assessment and detect any abnormalities you might miss. MedlinePlus provides information on professional skin cancer screening.
Remember, early detection is key! Regular self-skin exams and professional checkups can significantly improve your chances of early diagnosis and successful treatment of skin conditions.
