Jogging can be beneficial for your skin, offering several advantages, but also presents some potential drawbacks. Let's explore both sides.
Benefits of Jogging for Skin
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Increased Blood Flow and Oxygen: Jogging boosts blood circulation, delivering more oxygen and nutrients to skin cells. This improved blood flow nourishes skin cells, promoting regeneration and a healthier complexion. As noted by Popular Science, this increased blood flow "helps with cell turnover, nourishing healthy skin cells and regenerating new ones." https://www.popsci.com/health/running-beauty-benefits-skin-hair/
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Reduced Stress Hormone Production: Jogging reduces cortisol levels. High cortisol levels are linked to inflammatory skin conditions like eczema, psoriasis, and acne. Lowering cortisol can therefore improve these conditions. As stated in one source, "Running reduces the production of cortisol, which is a type of stress hormone...this hormone is responsible for chronic skin conditions like eczema, psoriasis, and acne."
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Improved Skin Tone and Circulation: Aerobic exercise, such as jogging, is a great way to improve skin tone and circulation. This helps to give your skin a healthier glow. Fitness 19 confirms that "aerobic exercises such as jogging are a great way to tone your skin and improve blood circulation on your skin." https://www.fitness19.com/what-benefits-will-you-get-from-jogging/
Potential Drawbacks of Jogging for Skin
- "Runner's Face": Some studies suggest that intense or prolonged running might contribute to a gaunt or prematurely aged appearance, sometimes referred to as "runner's face." This is often associated with weight loss and decreased facial volume. A plastic surgeon's warning highlights that "Bouncing and loss of volume can lead to a gaunt" appearance. https://www.today.com/health/diet-fitness/plastic-surgeon-warns-running-ages-face-rcna73554
- Sun Exposure: Jogging outdoors exposes your skin to sun damage, increasing the risk of wrinkles and other sun-related skin problems. Always use sunscreen to protect your skin.
Conclusion
While jogging offers significant benefits for skin health by increasing blood flow and reducing stress, potential negative effects, such as "runner's face" and sun damage, need to be considered. A balanced approach, including sun protection and moderation, is key.
