Yes, poor hygiene can contribute to the development of milia.
While milia can affect anyone regardless of age or skin type, certain factors increase the risk. Insufficient hygiene is one of those factors, particularly when it leads to clogged pores. Here's a breakdown:
- Clogged Pores: Milia form when keratin, a protein found in skin tissue, becomes trapped beneath the skin's surface. Poor hygiene, specifically inadequate cleansing, can contribute to a buildup of dead skin cells, dirt, and oil, clogging pores and increasing the likelihood of keratin becoming trapped.
- Ineffective Exfoliation: Regular exfoliation helps remove dead skin cells that can contribute to pore-clogging. Lack of proper hygiene often means infrequent or ineffective exfoliation, exacerbating the problem.
How to Minimize Milia Through Good Hygiene:
- Gentle Cleansing: Wash your face twice daily with a gentle, non-comedogenic cleanser. This removes excess oil, dirt, and makeup that can clog pores.
- Regular Exfoliation: Exfoliate 1-2 times per week to remove dead skin cells. Use a gentle chemical exfoliant (like AHAs or BHAs) or a mild physical exfoliant. Avoid harsh scrubs that can irritate the skin.
- Non-Comedogenic Products: Choose skincare and makeup products labeled as "non-comedogenic," meaning they are less likely to clog pores. Avoid oil-based products if you are prone to milia.
- Proper Makeup Removal: Always remove makeup thoroughly before bed. Leaving makeup on overnight significantly increases the risk of clogged pores.
While good hygiene practices can help prevent milia, they are not a guaranteed solution. Other factors, such as skin damage from sun exposure, blistering conditions, or certain medications, can also contribute to milia formation. If you have persistent or widespread milia, consult a dermatologist for professional advice and treatment options.
