While milk contains calcium, which can help regulate melanin production, it's not directly linked to increasing melanin levels. Instead, certain fermented milk products, like whey fermented with Lactobacillus helveticus, have been shown to suppress melanin production. This suggests that milk itself might not have a direct impact on melanin levels, but specific fermented milk products might have an effect on reducing melanin production.
Here's what we know:
- Calcium in milk can regulate melanin production: Calcium plays a role in maintaining healthy skin and may contribute to an even skin tone.
- Fermented milk products can suppress melanin: Studies show that Lactobacillus helveticus-fermented milk whey reduces melanin production.
- Melanin is responsible for skin and hair color: The pigment melanin determines the color of our skin, hair, and eyes.
- Milk doesn't directly increase melanin: While milk contains calcium that may regulate melanin, it doesn't cause an increase in melanin production.
In summary: While milk itself may not increase melanin production, specific fermented milk products have been shown to suppress it.
