Yes, morning sun can be good for your skin. While excessive sun exposure is harmful, moderate exposure to morning sunlight can provide benefits like:
- Vitamin D production: Sunlight is the body's primary source of vitamin D, which is essential for bone health, immune function, and overall well-being. Morning sunlight is considered ideal for vitamin D synthesis due to the higher angle of the sun.
- Improved skin conditions: Some studies suggest that morning sun exposure might help with certain skin conditions, such as psoriasis, by regulating the immune system and promoting skin cell regeneration.
- Regulating sleep: Sunlight helps regulate your body's natural sleep-wake cycle, known as the circadian rhythm. Exposure to morning sun can help reset your internal clock and improve sleep quality.
However, it's important to remember that even moderate sun exposure can lead to sunburn and skin damage if proper precautions aren't taken. Always apply sunscreen with an SPF of 30 or higher and limit your sun exposure during the peak hours of the day (10 am to 4 pm).
