Running can be beneficial for your skin. Exercise, including running, improves blood circulation, which carries oxygen and nutrients to the skin. This can help nourish skin cells, keeping them healthy and vibrant. Running also boosts collagen production, a protein essential for skin elasticity and firmness. Furthermore, running reduces stress hormones like cortisol, which can worsen skin conditions like eczema and psoriasis.
Several studies and articles support these benefits:
- Improved blood circulation: Exercise, including running, increases blood flow, delivering more oxygen and nutrients to the skin. This helps keep skin cells healthy and vital. [Source: GoodRx, Reddit, Allure, BeBeautiful.in]
- Boosted collagen production: Running helps promote collagen production, which contributes to skin elasticity and firmness. [Source: GoodRx, PopSci]
- Stress reduction: Exercise helps manage stress by reducing cortisol levels, which can benefit skin conditions like eczema and psoriasis. [Source: Allure, AAD]
While some believe running might cause premature skin aging, experts like Dr. Anna Chacon, a dermatologist, argue the opposite. She states that exercise improves circulation and promotes overall skin health. [Source: GoodRx]
