While milia are not directly caused by specific foods, some dietary factors can contribute to their development or persistence. Specifically, a diet high in cholesterol may play a role.
Here's a breakdown of how diet can potentially influence milia formation:
-
Cholesterol-Rich Foods: Limiting your intake of cholesterol-rich foods may help in preventing milia. Examples of such foods include:
- Meat
- Eggs
-
Indirect Influences: Diet can indirectly impact skin health, and poor skin health may increase the likelihood of milia.
Other factors that can help in preventing milia:
- Taking vitamin D supplements
- Avoiding heavy oil-based make-up
- Limiting sun exposure
It's crucial to note that milia are often caused by factors unrelated to diet, such as skin damage, certain skin products, or genetic predisposition. If you're concerned about milia, consult a dermatologist for personalized advice and treatment options.
