The best supplement for skin elasticity is likely a collagen supplement.
While a daily multivitamin providing vitamin C, zinc, and copper can support collagen production, a collagen supplement directly provides the building blocks needed to maintain skin elasticity and potentially reduce wrinkles.
Here's a breakdown of why collagen supplements are beneficial:
- Directly Replenishes Collagen: As we age, our bodies naturally produce less collagen. Supplementing helps replace what's being lost.
- May Reduce Wrinkles: Studies suggest collagen supplements can help reduce the appearance of wrinkles and improve skin hydration.
- Supports Skin Structure: Collagen is a major structural protein in the skin, providing firmness and elasticity. Supplementation supports this structure.
While collagen supplements are often recommended, remember that individual results may vary. Consulting with a dermatologist or healthcare professional is always recommended before starting any new supplement regimen.
