What hormone makes you glow?

Dopamine is the hormone that makes your skin glow. It enhances microcirculation, which is essential for healthy and radiant skin.

How Dopamine Leads to Glowing Skin

Dopamine, often associated with pleasure and reward, also plays a crucial role in skin health. Here’s how it contributes to that desirable glow:

Improved Microcirculation: Dopamine's primary impact on skin radiance comes from its ability to enhance microcirculation. This means improved blood flow to the tiny blood vessels in your skin. Increased blood flow brings vital nutrients and oxygen to skin cells, promoting cellular health and a vibrant complexion. As the reference stated: "Dopamine improves microcirculation".
Skin Barrier Recovery: Healthy circulation also aids in the skin's natural repair processes. Dopamine's positive impact on microcirculation helps in recovering from damage to the skin barrier. According to the reference, "while it helps recover the damage of your skin barrier".
Radiant Complexion: By supporting microcirculation and skin health, dopamine is key for achieving glowing skin.

Here's a summary in a table:

Feature	Effect of Dopamine
Microcirculation	Improves, increasing blood flow to the skin
Skin Barrier	Aids in repair and recovery
Skin Appearance	Results in a healthy and radiant glow

While dopamine is naturally produced in your body, here are some healthy ways you can promote its production which may positively affect your skin:

Engage in enjoyable activities: Doing things you love stimulates dopamine release.
Get regular exercise: Physical activity is a great way to boost dopamine.
Practice mindfulness and meditation: This can help reduce stress, which can inhibit dopamine production.
Consume foods rich in tyrosine: Tyrosine, an amino acid found in almonds, avocados, and chicken, is used to produce dopamine.

Therefore, while not the only factor contributing to healthy skin, dopamine is a key player in achieving that sought-after glow.