Drinking water correctly for glowing skin involves specific timing and amounts, especially in the morning.
Here's a breakdown:
- Morning Hydration: Drink at least four to six glasses (approximately 160-200 ml each) of water first thing in the morning, immediately upon waking up.
- Empty Stomach: Consume this water on an empty stomach before brushing your teeth.
- Temperature: The water should be at room temperature or lukewarm. Avoid ice-cold water.
- Post-Water Routine: Brush your teeth after drinking the water.
By following these guidelines, you maximize the potential benefits of water for skin hydration and overall health. While this method can contribute to skin health, remember that glowing skin is also influenced by diet, sleep, skincare, and genetics.
