The best tablet for skin depends on your specific skin concerns and goals.
- For skin brightening and lightening: Glutathione tablets are often marketed for this purpose. However, research suggests that oral glutathione may not be as effective as intravenous administration, and even then, there are potential side effects.
- For overall skin health and collagen production: Vitamin C tablets are crucial for maintaining healthy skin, as they are essential for collagen production and protect the skin from UV rays.
- For managing allergies and skin rashes: Oral antihistamines like levocetirizine can effectively relieve itchiness and discomfort.
It's important to note that while supplements can contribute to skin health, they should not replace a balanced diet and skincare routine. Consult with a healthcare professional or dermatologist to determine the best course of action for your individual needs.
