There isn't one single "best" vitamin for psoriasis, but vitamin B12 shows strong potential as a topical treatment and addressing potential deficiencies may be beneficial.
Vitamin B12 and Psoriasis
Studies indicate a correlation between vitamin B12 deficiency and psoriasis. While not a cure, topical application of B12 has demonstrated effectiveness in treating psoriasis symptoms. Furthermore, ensuring adequate B12 levels through diet or supplementation may support overall skin health and potentially mitigate psoriasis severity.
- Topical Treatment: Vitamin B12 is used topically as a treatment for psoriasis in some cases.
- Dietary Sources: B12 is readily available in animal products like meat, poultry, fish, and dairy. Vegetarians and vegans can find B12 in fortified foods such as plant milks and nutritional yeast.
It's crucial to understand that vitamin B12 is not a standalone solution for psoriasis. A holistic approach involving medical advice, prescribed treatments, and lifestyle adjustments is usually necessary for effective psoriasis management. Always consult a dermatologist or healthcare professional for personalized advice and treatment options.
