The core skincare routine consists of three essential steps: cleansing, moisturizing, and sun protection, according to dermatologists.
The Essential Skincare Steps
Dermatologists emphasize simplicity in skincare. A basic routine focuses on maintaining skin health and does not require numerous products. These three core steps are vital:
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Cleansing: This step removes dirt, oil, and makeup.
- Use a gentle cleanser suited to your skin type.
- Cleanse twice a day—morning and night.
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Moisturizing: This step hydrates and protects the skin barrier.
- Apply a moisturizer after cleansing to lock in hydration.
- Choose a moisturizer appropriate for your skin type (e.g., lightweight for oily skin, richer for dry skin).
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Sun Protection: This step shields your skin from harmful UV rays.
- Use a broad-spectrum sunscreen with an SPF of 30 or higher.
- Apply sunscreen every day, even on cloudy days.
These three steps form the basis of a healthy skincare routine, and are a good place to start.
| Step | Purpose | Example Product |
|---|---|---|
| Cleansing | Removes dirt, oil, and makeup | Gentle face wash |
| Moisturizing | Hydrates and protects the skin barrier | Facial moisturizer |
| Sun Protection | Shields skin from UV rays | Broad-spectrum SPF 30+ sunscreen |
