Is Cold Water Good for Skin?
Yes, cold water offers several benefits for your skin.
- Tightens skin's appearance: Cold water constricts blood vessels, temporarily making your skin appear tighter and more refreshed. This is mentioned in several sources, including this one and this one. A similar observation is made on Reddit here.
- Boosts circulation: The temporary constriction followed by dilation of blood vessels can improve circulation, giving skin a healthier glow, albeit temporarily. This is supported by this source.
- Reduces inflammation: The constricting effect of cold water can help reduce inflammation, particularly beneficial for acne-prone skin. This source highlights this benefit.
- Reduces puffiness: The constriction of blood vessels contributes to a reduction in facial puffiness. This source mentions this benefit.
While cold water offers these advantages, it's important to note that lukewarm water is generally recommended for cleansing, as hot water can strip skin of its natural oils. However, a final cold rinse can enhance the benefits listed above.
