Neither curd (yogurt) nor milk is definitively "better" for your face; the optimal choice depends on your specific skin concerns and preferences. Both offer potential benefits, but their effects differ.
Milk for the Face: Gentle Exfoliation and Nourishment
Milk, especially raw milk, is rich in vitamins and moisturizing agents that nourish the skin. It provides gentle exfoliation. However, some individuals may experience skin irritation or breakouts due to its dairy content. Healthline notes that fermented dairy products like yogurt might be a better alternative for some, even those without dairy sensitivities.
Curd (Yogurt) for the Face: Acne Treatment and Microbiome Balancing
Curd, being fermented milk, contains lactic acid, a gentle exfoliant that can help with acne and skin impurities. Its probiotic properties may contribute to a balanced skin microbiome, which is vital for healthy skin. Quora suggests curd as a preferable option for those with acne or seeking microbiome balance. Healthline highlights curd's ability to moisturize and exfoliate.
Combining Milk and Curd
It's also possible to combine milk and curd in a face mask to leverage the benefits of both ingredients. For example, a combination of milk powder, turmeric, tomato, and curd can be a beneficial face pack (as cited in a Healthshots article).
Important Considerations:
- Skin Sensitivity: Always test a small area before applying any milk or curd product to your entire face to check for allergic reactions.
- Residue: Both milk and curd can leave residue, potentially causing breakouts in some individuals. Reddit mentions this potential side effect.
- Skin Type: The best choice depends on your skin type. For dry skin, milk's moisturizing properties might be more beneficial. For acne-prone skin, curd's exfoliating and balancing properties might be preferable.
