Milk's effect on oily skin is complex and not definitively positive or negative. While some sources suggest it can worsen oily skin, others propose potential benefits depending on the type of milk and its application.
Milk and Oily Skin: A Closer Look
Many studies suggest a link between dairy consumption, particularly cow's milk, and acne breakouts. This is possibly due to milk increasing sebum production, leading to clogged pores and acne. Furthermore, milk can impact hormones like insulin, which in turn can cause inflammation and acne. [18-Apr-2024 Reference] This is particularly true for skim milk. [WebMD Reference] Other research indicates that drinking milk, especially a glass or more daily, has been associated with acne development in those aged 7-30. [Garnier India Reference] The American Academy of Dermatology (AAD) also notes a potential link between cow's milk and acne breakouts, although the exact reasons remain under investigation. [AAD Reference]
Conversely, some sources claim that cold, raw milk can reduce oil formation by potentially clogging pores. [Quora Reference] The use of goat milk soap is also suggested as a beneficial cleanser for oily skin due to its balancing properties. [Goat Milk Stuff Reference] However, it's important to note that this refers to topical application, not drinking milk. It's crucial to differentiate between consuming milk and applying milk-derived products topically.
Milk of magnesia, while sometimes used for its drying properties, lacks scientific evidence supporting its efficacy for oily skin or acne treatment. [Healthline Reference, Medical News Today Reference]
Conclusion:
While some sources suggest that milk can worsen oily skin by increasing sebum production and inflammation, the relationship is not straightforward and depends on factors like the type of milk, the method of consumption (drinking versus topical application), and individual skin sensitivity. It's best to observe your skin's reaction if you are consuming or using milk-based products.
