Yes, according to an expert mentioned in a recent reference, you can wash your face with salt water, which would include water made with Himalayan salt, for specific skincare benefits.
Using Salt Water for Facial Skincare
Washing your face with salt water, such as that made with Himalayan salt, is a technique that can offer exfoliating benefits. As highlighted by Gulati in an August 2024 statement, using this type of water for facial cleansing serves as a way to care for your skin.
The primary benefit stems from the salt itself:
- Mechanical Exfoliant: The salt acts as a mechanical exfoliant and scrub. This means it helps manually remove the outermost layer of dead skin cells from the face surface.
Benefits of Salt Water Exfoliation
Regular use of salt water for washing your face, as a method of exfoliation, can lead to noticeable improvements in skin texture and appearance. According to Gulati:
- It helps to remove dead skin cells.
- This process leaves the skin feeling smoother and softer.
- The result is often brighter skin.
Recommended Frequency
The reference suggests a specific frequency for using salt water for this purpose to achieve optimal results without over-exfoliating the skin. Gulati recommends doing so once every week.
Summary of Salt Water Face Washing Benefits (Based on Reference)
| Feature | Description |
|---|---|
| Action | Mechanical exfoliation and scrub |
| Ingredient | Salt (used in water) |
| Removes | Dead skin cells |
| Results | Smoother, softer, brighter skin |
| Recommended Frequency | Once every week |
Using Himalayan salt water aligns with this method as Himalayan salt provides the necessary salt crystals to act as the exfoliant described. Always consider your individual skin sensitivity before trying new skincare techniques.
