For oily skin, you should wash your face twice a day, according to the American Academy of Dermatology.
While it may be tempting to wash your face more often if you have oily skin, over-washing can actually do more harm than good.
Here's a breakdown:
- Morning: Washing in the morning removes oil that has built up overnight.
- Evening: Washing in the evening removes makeup, dirt, and pollutants accumulated throughout the day.
- After Heavy Sweating: According to the American Academy of Dermatology, you should also wash your face after sweating heavily.
| Time of Day/Activity | Reason |
|---|---|
| Morning | Removes oil build-up during the night. |
| Evening | Removes makeup, dirt, and pollutants accumulated during the day. |
| After Heavy Sweating | Cleanses sweat and prevents clogged pores which can cause acne or irritation. |
Washing your face too frequently can strip your skin of its natural oils, leading to dryness and irritation. This, in turn, can cause your skin to produce even more oil to compensate, exacerbating the problem. Focus on using a gentle cleanser formulated for oily skin and avoid harsh scrubbing.
