For optimal benefits, exfoliate in the morning. This is because your skin produces oils overnight, and morning exfoliation effectively removes these oils, along with impurities and dead skin cells.
Why Morning Exfoliation is Best
Several sources highlight the advantages of morning exfoliation:
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Removes overnight oil and impurities: Your skin naturally regenerates overnight, producing oils and shedding dead skin cells. Exfoliating in the morning efficiently removes these accumulated elements, leaving your skin clean and refreshed. (Source 1, Source 2, Source 3)
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Prepares skin for daytime protection: Morning exfoliation creates a smoother surface, allowing for better absorption of serums and moisturizers, and optimal performance of your daytime sun protection. (Source 4)
Nighttime Exfoliation Considerations
While morning exfoliation is generally preferred, nighttime exfoliation isn't inherently wrong. Some sources suggest:
- Chemical exfoliants at night: Chemical exfoliants like AHAs may increase skin permeability, making it more vulnerable to sun damage. Therefore, using them at night is often recommended. (Source 5)
- Gentle exfoliation at night: For those with sensitive skin or using gentler scrubs, nighttime exfoliation allows for overnight repair and reduces potential irritation. (Source 6)
