To effectively use a face roller on your neck, focus on encouraging lymphatic drainage. Here's a step-by-step guide:
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Start Position: Begin with the roller on the back of your neck, slightly to one side of your spine.
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Rolling Direction: Gently roll down your neck towards the base. The goal is to help push toxins toward your lymph system.
Benefits of Rolling Downwards
- Encourages lymphatic drainage, helping to remove toxins.
- May help reduce neck tension and promote relaxation.
By following these steps, you can effectively use a face roller on your neck to promote lymphatic drainage.
