To jade roll your face effectively, move the jade roller in a single direction, avoiding back-and-forth motions. The following instructions outline a basic routine, adapted from a YouTube tutorial, you can adjust the repetitions to your preference.
Step-by-Step Jade Rolling Guide
- Preparation: Ensure your face is clean and moisturized. You can also apply a serum or facial oil to help the roller glide smoothly.
- Neck: Begin rolling on your neck using an upwards motion, from your collarbone towards your jawline.
- Roll each section 10 times.
- Jawline: Move to your jawline, starting from the chin and rolling toward the ear.
- Repeat 10 times on each side.
- Cheeks: Start at the side of your nose and roll towards your ear.
- Do this 10 times per cheek.
- Under-eye: Gently roll from the inner corner of your eye outward towards your temple.
- Repeat 10 times under each eye.
- Forehead: Roll from the middle of your forehead towards your temples.
- Perform 10 rolls on each side of your forehead.
Important Points:
- Direction: Always roll in one direction, and avoid rolling back and forth.
- This helps improve lymphatic drainage.
- Pressure: Use gentle pressure. You don't need to push hard.
- Repetitions: While the reference suggests 10 repetitions per area, adjust according to your preference.
- Consistency: Regular use is key to seeing results. Incorporate jade rolling into your daily skincare routine.
By following these steps, you'll be able to use a jade roller effectively for a facial massage.
