Using a face massage stone roller involves specific techniques for different areas of your face and neck to promote circulation and reduce puffiness. Here's a breakdown of how to effectively use one:
Step-by-Step Guide to Using a Face Massage Stone Roller
Here is how to use a face massage stone roller, incorporating the techniques mentioned in the reference:
Step 1: Clavicle Area
- Use light pressure and an up and down motion to roll on the clavicle.
- Repeat this motion 5 to 10 times on one side.
- Move over to the other side of the clavicle and repeat.
Step 2: Neck
- After the clavicle, move up to the neck.
- Continue using light pressure and an up and down motion.
- Repeat the rolling motion on the neck 5 to 10 times on each area.
Step 3: Cheeks and Jaws
- Move to the cheeks and jaws. No specific rolling instructions are mentioned in the context provided for these areas, but general face roller techniques usually involve starting from the center of the face and rolling outwards and upwards.
