Skin cycling is generally considered a good approach to skincare, as it can help prevent overusing active ingredients and protect your skin barrier. It's a strategy that involves cycling through different skincare products on different nights, allowing your skin to recover and adjust to the active ingredients. This approach is often lauded for its convenience, as it simplifies your routine and allows your skin to adapt to different ingredients, potentially leading to better results.
Here are some potential benefits of skin cycling:
- Prevents over-exfoliation: By incorporating recovery nights, skin cycling ensures that your skin has time to repair itself after exfoliation, reducing the risk of irritation or damage.
- Improves skin tolerance to active ingredients: Cycling between active ingredients like retinoids and exfoliants allows your skin to adjust to their effects, potentially improving tolerance and reducing the risk of side effects.
- Provides a simple and structured skincare routine: Skin cycling offers a clear framework for your evening skincare routine, simplifying the process and making it more manageable.
While skin cycling is generally regarded as a good skincare practice, it's important to adjust the routine based on your individual skin type and needs. If you experience any irritation or discomfort, it's essential to pause your cycle and consult with a dermatologist.
