Skin fasting is a skincare trend that involves temporarily reducing or eliminating the use of certain skincare products like cleansers, toners, serums, and exfoliants. During this period, only a gentle cleanser and basic moisturizer are used to maintain a minimal skincare routine. The idea behind skin fasting is to allow your skin to rest and regulate its natural oil production, potentially leading to improved skin health.
- Benefits of skin fasting: Some individuals find that skin fasting helps regulate oil production, reduces inflammation, and improves skin clarity.
- How to skin fast: Start by washing your face thoroughly at night. Instead of cutting down all products at once, gradually reduce the number of products used.
- Who should try skin fasting: Skin fasting is particularly beneficial for dry skin, especially if the dryness is caused by product irritation.
While skin fasting can be beneficial for some, it's not recommended for everyone. If you have any skin conditions, consult a dermatologist before trying skin fasting.
