Yes, you can rub vitamin D on your face. Applying vitamin D topically to the skin is effective in maintaining good skin health and improving some skin conditions. This is because vitamin D can be absorbed through the skin, and it plays a role in skin cell growth and repair.
However, it's important to note that:
- Topical vitamin D is not the same as the vitamin D you get from sunlight or supplements. The form of vitamin D used topically is usually vitamin D3, also known as cholecalciferol, which is different from the vitamin D2 found in some supplements.
- Topical vitamin D should not be used on your face if you are sensitive to vitamin D or have any skin conditions. It's always best to consult with a dermatologist before using any new skincare product.
- You can find vitamin D in a variety of skincare products. These products often contain other beneficial ingredients, such as antioxidants and moisturizers.
- Topical vitamin D may not be as effective as oral vitamin D supplements for boosting overall vitamin D levels.
If you're considering using topical vitamin D, talk to your doctor or a dermatologist to determine if it's right for you.
