You can likely skip sunscreen at home, especially if you spend most of your time away from windows and direct sunlight. However, experts recommend wearing sunscreen daily, even indoors, because UV rays can penetrate clouds and windows, causing damage to your skin. If you're spending extended periods by a window or using digital screens, consider applying sunscreen. While clothing can provide some protection, sunscreen is generally a better option for comprehensive sun protection.
Here are some key takeaways from the provided references:
- You don't need sunscreen if you're not exposed to direct sunlight.
- UV rays can penetrate windows and clouds, so even if you don't see the sun, you're still exposed.
- Sunscreen isn't a gimmick.
- Reapplication of sunscreen isn't necessary when indoors.
- It's generally safe to skip sunscreen at home if you're not near a window.
- Experts recommend wearing sunscreen daily, even if you're not exposed to direct sunlight.
- Sunscreen can help protect your skin from the damaging effects of UV rays, even if you're not actively spending time outdoors.
Remember to choose a broad-spectrum sunscreen with an SPF of 30 or higher for optimal protection.
